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Ingredients
- 500 g de carottes, coupées en tronçons (non épluchées si bio)
- 600 g d'eau
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 30 g de riz à grain court
-
2
pincées d'épices à colombo
or 2 pincées de curry en poudre - 200 g de tofu soyeux, en morceaux
- 1 c. à soupe d'huile de pépins de raisin
- graines germées variées, type lentilles vertes, radis rose, haricots mungo, alfalfa...
- Nutrition
- per 1 portion
- Calories
- 699.5 kJ / 167.2 kcal
- Protein
- 6.8 g
- Carbohydrates
- 16.8 g
- Fat
- 7 g
- Fibre
- 4.8 g
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替代食谱
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