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Ingredients
Fleischvögel und Gemüse
- 80 g Zwiebeln, halbiert
- ½ Bund Peterli (ca. 15 g), Blätter abgezupft
- 20 g Cornichons
- 360 g Rüebli, davon 60 g in Stücken (3 cm) und 300 g in Scheiben (5 mm)
- 40 g Brot, in Stücken (3 cm)
- 4 Rindsplätzli (je ca.150 g), dünn geklopft
- 1 EL Senf
- 1 Prise Salz, nach Belieben
- 1 Prise Pfeffer, nach Belieben
- 8 Tranchen Bratspeck
- 700 g Wasser
- 300 g Kartoffeln, in Würfeln (2 cm)
- 300 g Kohlrabi, in Stängelchen (1 cm x 3 cm)
Sauce
- 1 EL Mehl
- 100 g Rotwein
- 200 g Wasser
- 1 Rindsbouillonwürfel (für 0,5 l)
- 1 Prise Salz, nach Belieben
- 1 Prise Pfeffer, nach Belieben
- 4 Stängel Peterli, Blätter abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2010 kJ / 480 kcal
- Protein
- 38 g
- Carbohydrates
- 29 g
- Fat
- 20 g
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替代食谱
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