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Ingredients
- 120 g de zanahoria en rodajas (2-3 cm)
- 100 g de puerro en rodajas (2-3 cm)
- 2 dientes de ajo
- 50 g de aceite de oliva
- 65 - 70 g de jamón serrano en dados
- 50 g de vino de Jerez seco
- 800 g de lentejas cocidas (en conserva), aclaradas y escurridas
- 50 g de arroz de grano redondo
- 800 g de caldo de ave (a temperatura ambiente)
- 15 - 20 g de vinagre de jerez (optional)
- Nutrition
- per 1 ración
- Calories
- 1342 kJ / 320 kcal
- Protein
- 17 g
- Carbohydrates
- 39.6 g
- Fat
- 10.1 g
- Saturated Fat
- 1.6 g
- Fibre
- 11.4 g
- Sodium
- 818.8 mg
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替代食谱
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