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Ingredients
Kardamom-Zimt-Drizzle
- 60 g Ahornsirup
- ½ TL Zimt
- ½ TL Kardamom
Porridge
- 1000 g Kokosnusswasser
- 100 g Amaranth
- 80 g Quinoa, abgewaschen
- 90 g Haferflocken, zart
- 80 g Hirse
- 40 g Leinsamen
- Nutrition
- per 1 Portion
- Calories
- 1211 kJ / 289 kcal
- Protein
- 8 g
- Carbohydrates
- 51 g
- Fat
- 6 g
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替代食谱
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