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Ingredients
- 1 TL Salz
- ¾ TL Pfeffer
- 1 ¼ TL Paprika edelsüß
- ½ TL Kurkuma
- 4 TL Öl
- 500 - 600 g Hähnchenbrustfilets, in Scheiben (1 cm)
- 300 g Möhren, in Stücken
-
1
Zucchini, klein (200 g), in Stücken
or 1 rote Paprika (150 g), in Stücken -
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Reis, parboiled
- 1200 g Wasser
- 200 g Sahne
- 2 TL Senf
- 20 g Speisestärke
- ½ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2589 kJ / 619 kcal
- Protein
- 41 g
- Carbohydrates
- 62 g
- Fat
- 22 g
- Fibre
- 4.5 g
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替代食谱
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