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Ingredients
Birnen-Kompott
- 300 g Birnen, geschält, in Stücken (2-3 cm)
- 20 g Zucker
- 1 Prise Salz
- 1 Prise Zimt
- 1 Prise Muskat
Porridge
- 600 g Milch
- 120 g Haferflocken, zart
- 20 g Zucker
- Nutrition
- per 1 Portion
- Calories
- 1124 kJ / 269 kcal
- Protein
- 10 g
- Carbohydrates
- 41 g
- Fat
- 7 g
- Fibre
- 4.7 g
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替代食谱
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