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Ingredients
- ½ rote Chilischote, frisch, entkernt
- 2 Frühlingszwiebeln, in Stücken
- 300 g Paprika, gemischt, rot und gelb, geviertelt
- 150 g Wasser
- 40 g Tomatenmark
- 1 Dose stückige Tomaten (400 g)
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- ½ TL Pfeffer
- 450 g Hokkaido-Kürbis, in Würfeln (2 cm)
- 150 g Wiener Würstchen, in Scheiben (1 cm)
- 1 Dose Kidneybohnen (Abtropfgew. 255 g), abgetropft
- 100 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 1351 kJ / 322 kcal
- Protein
- 15 g
- Carbohydrates
- 20 g
- Fat
- 18 g
- Fibre
- 9.5 g
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替代食谱
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