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Ingredients
- 1 TL Kreuzkümmelsamen
- 1 TL Korianderkörner, ganz
- 500 g Kürbis (Hokkaido), in Stücken
- 3 Knoblauchzehen, halbiert
- 60 g Olivenöl
- 20 g Honig
- 1 TL Salz
- ½ TL Pfeffer
- 1 Dose Kichererbsen (Abtropfgew. 260 g), abgetropft
- 30 g Zitronensaft
- 120 g Tahin
- 40 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 379 kJ / 91 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 1.4 g
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替代食谱
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