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Ingredients
- 1000 g água
- 70 g manteiga
- 90 g alho-francês cortado em pedaços
- 90 g cebola cortada em pedaços
- 90 g aipo cortado em pedaços
- 90 g couve-lombarda cortada em pedaços
- 90 g batata cortada em pedaços
- 90 g nabo cortado em pedaços
- 1 ½ c. chá de sal
- 100 g alface cortada em juliana
- 80 g espinafres frescos
- 250 g leite
- 20 g massa tipo pevides
- Nutrition
- per 1 dose
- Calories
- 517.8 kJ / 123.8 kcal
- Protein
- 2.9 g
- Carbohydrates
- 10.5 g
- Fat
- 8.4 g
- Saturated Fat
- 5.2 g
- Fibre
- 1.8 g
- Sodium
- 489.6 mg
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替代食谱
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