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Ingredients
-
Manteiga q.b. p/ untar
or Margarina vegetal q.b. p/ untar - Pão ralado q.b. p/ polvilhar
- 120 g pão integral cortado em pedaços
- 200 g leite
- 3 claras de ovo
- Sal q.b.
- 100 g miolo de noz
- 550 g grão-de-bico cozido e escorrido
- 250 g cebola cortada em pedaços
- 6 dentes de alho
- 550 g tomate em pedaços
- 60 g azeite
- 3 gemas de ovo
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1680 kJ / 402 kcal
- Protein
- 16 g
- Carbohydrates
- 23 g
- Fat
- 27 g
- Fibre
- 12 g
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替代食谱
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