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Assado de grão

Assado de grão
4.1 8 ratings
Prep. 10 min
Total 1 h
6 doses
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Ingredients

  • Manteiga q.b. p/ untar
    Margarina vegetal, q.b. p/ untar
  • Pão ralado q.b. p/ polvilhar
  • pão integral cortado em pedaços
    120 g
  • leite
    200 g
  • claras de ovo
    3
  • Sal q.b.
  • miolo de noz
    100 g
  • grão-de-bico cozido e escorrido
    550 g
  • cebola cortada em pedaços
    250 g
  • dentes de alho
    6
  • tomate em pedaços
    550 g
  • azeite
    60 g
  • gemas de ovo
    3
  • noz-moscada
    1 pitada de

Difficulty

easy

Nutrition per 1 dose

Protein 16 g
Calories 1680 kJ / 402 kcal
Fat 27 g
Fibre 12 g
Carbohydrates 23 g

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