Creme de abóbora e camarão
TM6 TM5

Creme de abóbora e camarão

4.8 (67 评分)

Ingredients

  • 30 g sementes de abóbora
  • 1 c. sopa de folhas de tomilho
  • 1 pitada de flor de sal
  • 400 g camarão c/ casca
  • 400 g água
  • 4 dentes de alho
  • 30 g azeite, mais q.b. p/ saltear
  • 10 g manteiga
  • 1 malagueta vermelha seca (opcional)
  • 2 pitadas de sal
  • 1 c. sopa de vinagre balsâmico
  • 150 g cebola
  • 800 g abóbora cortada em pedaços
  • 150 g batata cortada em pedços

Nutrition
per 1 dose
Calories
853.9 kJ / 204.1 kcal
Protein
13 g
Carbohydrates
18.4 g
Fat
9.7 g
Saturated Fat
2.3 g
Fibre
2.2 g
Sodium
454.6 mg

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