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Ingredients
- 30 g sementes de abóbora
- 1 c. sopa de folhas de tomilho
- 1 pitada de flor de sal
- 400 g camarão c/ casca
- 400 g água
- 4 dentes de alho
- 30 g azeite, mais q.b. p/ saltear
- 10 g manteiga
- 1 malagueta vermelha seca (opcional)
- 2 pitadas de sal
- 1 c. sopa de vinagre balsâmico
- 150 g cebola
- 800 g abóbora cortada em pedaços
- 150 g batata cortada em pedços
- Nutrition
- per 1 dose
- Calories
- 853.9 kJ / 204.1 kcal
- Protein
- 13 g
- Carbohydrates
- 18.4 g
- Fat
- 9.7 g
- Saturated Fat
- 2.3 g
- Fibre
- 2.2 g
- Sodium
- 454.6 mg
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替代食谱
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