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Ingredients
- 1 spicchio di aglio (optional)
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 3 foglie di basilico fresco, lavate ed asciugate
- 5 foglie di menta fresca, lavate ed asciugate
- 35 g di olio extravergine di oliva
- 2 pizzichi di sale
- 1 pizzico di pepe bianco macinato
- 700 g di polpo fresco, pulito ed eviscerato, senza ventose
- 500 g di acqua
- 100 g di sedano a tocchetti
- semi di chia, a piacere
- Nutrition
- per 1 porzione
- Calories
- 774 kJ / 185 kcal
- Protein
- 19.3 g
- Carbohydrates
- 3.1 g
- Fat
- 10.6 g
- Fibre
- 0.5 g
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替代食谱
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