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Ingredients
- 150 g cebuli, przekrojonej na pół
- 3 ząbki czosnku
- 2 zielone papryczki chili, świeże, bez gniazd nasiennych, pokrojone na kawałki
- 20 g korzenia imbiru, świeżego, pokrojonego w 2 mm plastry
- 10 g kolendry, świeżej
- 20 g oleju
- 2 łyżeczki kminu rzymskiego, mielonego
- 2 łyżeczki kolendry, mielonej
- 1 łyżeczka soli
- ½ łyżeczki kurkumy, suszonej, mielonej
- 70 g przecieru pomidorowego, typu passata
- 400 g jogurtu greckiego
- 600 g udek z kurczaka, bez skóry i kości, pokrojonych na 2-2,5 cm kawałki
- Nutrition
- per 1 porcję
- Calories
- 2115 kJ / 506 kcal
- Protein
- 39 g
- Carbohydrates
- 14 g
- Fat
- 33 g
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替代食谱
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