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Ingredients
Bacalhau
- 200 g batata cortada em rodelas
- 200 g couve p/ caldo-verde
- 800 g bacalhau demolhado e desfiado
- 200 g broa de milho cortada em pedaços
- 5 folhas de hortelã
- 130 g azeite
- 800 g água
- 5 grãos de pimenta preta
- 1 folha de louro
- 1 fio de azeite
- 5 dentes de alho
Molho Béchamel
- 400 g leite
- 60 g farinha
- 30 g manteiga
- 1 pitada de sal
- 1 pitada de noz-moscada
- 2 gemas de ovo
- Nutrition
- per 1 dose
- Calories
- 1707 kJ / 408 kcal
- Protein
- 25 g
- Carbohydrates
- 24 g
- Fat
- 23 g
- Fibre
- 0 g
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替代食谱
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