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Ingredients
- 1000 g batata nova c/ casca
- 1 polvo cortado em pedaços grandes (1200 g aprox.)
- 100 g água
- 1 cebola, só a casca
- 300 g couve-portuguesa cortada em tiras
- 5 dentes de alho
- 20 g coentros
- 200 g azeite
- Sal q.b.
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2784.9 kJ / 665.6 kcal
- Protein
- 40.3 g
- Carbohydrates
- 45.6 g
- Fat
- 36.5 g
- Saturated Fat
- 5.1 g
- Fibre
- 7.7 g
- Sodium
- 603.8 mg
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替代食谱
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