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Ingredients
- 1 mazzetto di prezzemolo fresco, solo le foglie
- 1 cipolla
- 1 spicchio di aglio
- 800 g di polpa di pomodoro a pezzi
- 290 g di fagioli rossi in scatola, lavati e sgocciolati
- 300 g di riso Parboiled
- 1 cucchiaio di olio di oliva
- 1 cucchiaio di concentrato di pomodoro
- 2 cubetti di dado per brodo vegetale (per 0,5 l ciascuno cubetto)
- 350 g di acqua
- 1 pizzico di sale + q.b.
- 1 pizzico di pepe macinato + q.b.
- Nutrition
- per 1 porzione
- Calories
- 1865 kJ / 440 kcal
- Protein
- 15 g
- Carbohydrates
- 76 g
- Fat
- 5 g
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替代食谱
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