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Ingredients
- 600 g Mandeldrink
-
20
g Ahornsirup
or 20 g Honig - 100 g Haferflocken, zart
- 2 EL Chiasamen
- ½ Vanilleschote, nur das Mark
- 50 g Himbeeren
- Johannisbeeren zum Bestreuen
- 2 Bananen, in dünnen Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1322 kJ / 315 kcal
- Protein
- 8 g
- Carbohydrates
- 53 g
- Fat
- 8 g
- Fibre
- 7.5 g
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替代食谱
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