Devices & Accessories
Espresso-Porridge mit Pecannüssen
Prep. 10 min
Total 40 min
3 Portionen
Ingredients
-
Pecannüsse geschält, ganz60 g
-
Hafermilch (siehe Tipp)450 - 500 g
-
Instant-Kaffeepulver2 TL
-
Hirseflocken30 g
-
Amaranth60 g
-
Haferflocken, zart30 g
-
Agavendicksaft30 g
-
Banane in Scheiben (1 cm)1
Difficulty
easy
Nutrition per 1 Portion
Protein
8 g
Calories
1761 kJ /
420 kcal
Fat
20 g
Fibre
7.8 g
Carbohydrates
49 g
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Porridge
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Germany
Germany