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Ingredients
- 300 g Weißkraut, in Stücken
- 200 g Karotten, in Stücken
- 1 roter Paprika (ca. 200 g), in Stücken
- 230 g Mais, aus der Dose, gewaschen, abgetropft
- 15 Stängel Koriander, frisch, in groben Stücken
- 125 g Sauerrahm
- 40 g Zitronensaft
- 50 g Olivenöl
- 10 g Honig
- ¼ TL Kreuzkümmel, gemahlen
- 1 EL Salz und ¾ TL für die würzigen Cashews
- 10 g brauner Zucker
- 2 Msp. Zimt, gemahlen
- 2 Msp. Piment, gemahlen
- 2 Msp. Chilipulver
- 100 g Cashewkerne
- 1 EL Wasser
- Nutrition
- per 1 Portion
- Calories
- 1204 kJ / 288 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 19 g
- Fibre
- 6 g
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替代食谱
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