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Ingredients
- 50 克 牛奶
- 200 克 鳳梨 ，去皮，切塊(約2公分)
- 5 克 蜂蜜 (可省略)
- 10 克 檸檬汁
- 250 克 火龍果 (紅色)，去皮，切塊(約2公分)
- Nutrition
- per 1 杯
- Calories
- 569 kJ / 136 kcal
- Protein
- 3 g
- Carbohydrates
- 32.5 g
- Fat
- 1.5 g
- Fibre
- 3 g
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替代食谱
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