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Ingredients
- 30 g di cipolla
- 70 g di carota, pelata e a pezzi
- 50 g di sedano a pezzi
- 1 foglia di menta fresca, lavata
- 1 foglia di salvia fresca, lavata
- 40 g olio extravergine di oliva
- 1 rametto di rosmarino fresco intero, lavato
- 10 g di concentrato di pomodoro
- 100 g di vino rosso
- 100 g di lenticchie rosse, secche decorticate
- 350 g di passata di pomodoro
- 1 cucchiaino di zucchero
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato
- 200 g di acqua
- 320 g di pasta integrale, tipo sedanini
- Nutrition
- per 1 porzione
- Calories
- 2000 kJ / 478 kcal
- Protein
- 16.1 g
- Carbohydrates
- 76.6 g
- Fat
- 11.9 g
- Fibre
- 11 g
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替代食谱
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