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Ingredients
- 100 g Zwiebeln, halbiert
- 25 g Öl
- 2 rote Paprika (ca. 300 g), geviertelt
- 1 Dose stückige Tomaten (400 g)
- 200 g Wasser
- 2 gelbe Paprika (ca. 300 g), in mundgerechten Stücken
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Salz
- 1 EL Paprika edelsüß
- 1 TL Zucker
- ¼ TL Pfeffer
- 400 g Sauerkraut, abgetropft, grob geschnitten
- Nutrition
- per 1 Portion
- Calories
- 588 kJ / 141 kcal
- Protein
- 5 g
- Carbohydrates
- 10 g
- Fat
- 7 g
- Fibre
- 6.4 g
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替代食谱
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