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Ingredients
- 35 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 100 g cenoura
- 100 g couve-portuguesa
- 1200 g água
- 1 coxa de frango s/ pele (160 g aprox.)
- 1 ½ c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 80 g massa tipo pevide
- 100 g agrião, só as folhas
- 260 g feijão-frade cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 860.6 kJ / 205.7 kcal
- Protein
- 10.9 g
- Carbohydrates
- 24.1 g
- Fat
- 7.7 g
- Saturated Fat
- 1.2 g
- Fibre
- 4.2 g
- Sodium
- 646.6 mg
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替代食谱
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