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Ingredients
Gurkensalat und Sauce
- 2 Salatgurken, halbiert, in Scheiben (5 mm)
- 1 Knoblauchzehe
- 200 g Schmand
- 2 TL Schwarzkümmel-Samen, gemahlen
- ¼ TL Salz und etwas mehr zum Würzen
- 3 Prisen Pfeffer
Lammköfte
- 2 Knoblauchzehen
- 2 Stängel Minze, abgezupft
- 500 g Lammhackfleisch
- 1 Ei
- 1 ½ TL Salz
- ¼ TL Zimt
- ¼ TL Kreuzkümmel, gemahlen
- ¼ TL Piment, gemahlen
- ½ TL Paprika rosenscharf
- Olivenöl zum Anbraten
Couscous
- 20 g Pinienkerne
- 80 g Aprikosen, getrocknet, entsteint
- 280 g Couscous
- 600 g Wasser
- 1 ½ TL Salz
- 20 g Butter
- Nutrition
- per 1 Portion
- Calories
- 3271 kJ / 774 kcal
- Protein
- 35 g
- Carbohydrates
- 68 g
- Fat
- 40 g
- Fibre
- 9.2 g
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替代食谱
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