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Ingredients
- 2 Zwiebeln, halbiert
- 1 - 2 Knoblauchzehen
- 5 getrocknete Tomaten, in Öl, abgetropft
- 1 - 2 Chilischoten, rot, getrocknet
- 10 g Öl
-
1
Dose stückige Tomaten (400 g)
or 400 g Tomaten, in Stücken - 20 g Tomatenmark
- 1 TL Zucker
- 1 TL Oregano, getrocknet
- 1 TL Basilikum
- 100 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 366 kJ / 87 kcal
- Protein
- 2 g
- Carbohydrates
- 5 g
- Fat
- 6 g
- Fibre
- 1.5 g
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替代食谱
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