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Ingredients
- 1 Knoblauchzehe
- 1 - 2 TL Meersalz
- 2 Zwiebeln, halbiert
- 2 Möhren, in Stücken
- 20 g Olivenöl
- 400 g Wasser
- 100 g Weißwein, trocken
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 TL Salz
- 1 Dose Kichererbsen (Abtropfgew. 265 g), abgetropft
- 2 grüne Paprika, in mundgerechten Stücken
- 3 Fleischtomaten, geviertelt
- 400 g Lammfleisch, zart, in mundgerechten Stücken
- ½ TL Pfeffer
- ½ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Curry
- 5 - 10 Basilikumblätter, frisch, in Stücke gezupft
- Nutrition
- per 1 Portion
- Calories
- 1427 kJ / 340 kcal
- Protein
- 27 g
- Carbohydrates
- 21 g
- Fat
- 14 g
- Fibre
- 9.3 g
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替代食谱
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