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Ingredients
- 1 robalo médio amanhado (1000 g aprox.)
- 1 pitada de sal
- 1 pitada de pimenta
- 30 g coentros
- 500 g sobras de pão de Mafra
- 400 g cebola
- 6 dentes de alho
- 100 g azeite
- 350 g água
- 100 g vinho branco
- 600 g tomate cortado em quartos
-
1
c. chá de caldo de peixe
or 1 cubo de caldo de peixe - 1 ovo
- 400 g ovas
- Nutrition
- per 1 dose
- Calories
- 3789.6 kJ / 905.7 kcal
- Protein
- 96.1 g
- Carbohydrates
- 53.4 g
- Fat
- 32.2 g
- Saturated Fat
- 6.1 g
- Fibre
- 5.9 g
- Sodium
- 790.7 mg
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替代食谱
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