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Ingredients
- 500 g Wasser
- 1 EL Salz
- 800 g grüner Spargel, unteres Drittel geschält
- 100 g rote Zwiebeln, halbiert
- 1 Chilischote, entkernt
- 30 g Sonnenblumenöl
- 20 g Weißweinessig
- 20 g Limettensaft
- ½ TL Salz
- ½ TL Zucker
- ¼ TL Pfeffer
- 500 g Mango, reif, in Spalten (3 cm)
- 2 Stängel Minze, abgezupft
- 100 g Friseesalat, zerzupft (5 cm)
-
160
g geräucherte Gänsebrust, in Scheiben (5 mm)
or 160 g geräucherte Putenbrust, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1332 kJ / 318 kcal
- Protein
- 16 g
- Carbohydrates
- 21 g
- Fat
- 17 g
- Fibre
- 5.6 g
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替代食谱
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