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Ingredients
- 40 g d'échalotes
- 25 g de beurre
- 400 g de patate douce, détaillée en dés
- 300 g de coing, détaillé en dés
- 800 g d'eau
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 50 g de graines variées
- Nutrition
- per 1 portion
- Calories
- 628.3 kJ / 150.2 kcal
- Protein
- 3 g
- Carbohydrates
- 19.5 g
- Fat
- 6.2 g
- Fibre
- 6 g
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替代食谱
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