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Arroz integral con acelgas, habas y setas shiitake
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Ingredients
- 300 g de arroz integral (de 20 minutos de cocción)
- 50 g de cebolla
- 1 diente de ajo
- 100 g de tomate troceado en conserva
- 40 g de aceite de oliva
- 200 g de acelgas en trozos (aprox. 3 cm)
- ½ cucharadita de pimentón
- 800 g de caldo de verduras
- 1 cucharadita de sal
-
1
tarro de setas shiitake en conserva (al natural) escurridas (aprox. 170 g)
or 170 g de champiñones laminados en conserva, escurridos -
1
tarro de habitas fritas en aceite de oliva (en conserva) escurridas (150 g)
or 150 g de guisantes en conserva, escurridos
- Nutrition
- per 1 ración
- Calories
- 1152 kJ / 275.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 42.5 g
- Fat
- 8.7 g
- Fibre
- 3.9 g
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