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Seelachs unter der Kartoffel-Kürbis-Kruste mit Chablissauce
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Ingredients
Seelachs unter der Kartoffel-Kürbis-Kruste
- 150 g Hokkaido-Kürbis, ungeschält, entkernt, in Stücken (2 cm)
- 150 g Kartoffeln, in Stücken
- 40 g Zwiebeln, halbiert
- 2 Spritzer Zitronensaft
- 1 Ei
- 1 TL Salz
- 4 Seelachsfilets (à 120 g)
- Salz zum Würzen
- Pfeffer zum Würzen
Chablissauce und Fertigstellung
- 30 g Schalotten
- 2 Stängel Dill, abgezupft
- 30 g Frühlingszwiebeln
- 10 g Butter
- 50 g Weißwein, trocken (Chablis)
- 200 g Sahne
- 10 g Mehl
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 1488 kJ / 355 kcal
- Protein
- 27 g
- Carbohydrates
- 13 g
- Fat
- 21 g
- Fibre
- 2.1 g
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