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Ingredients
Pato com laranja
- 4 peitos de pato, com pele
- 1 c. chá de sal
- 2 laranjas (raspa e sumo)
- 2 dentes de alho
- 20 g azeite
- 10 g coentros
- 2 c. sopa de mel
- 500 g água
Salteado de espinafres e romã
- 2 dentes de alho
- 30 g azeite
- 400 g espinafres descongelados bem espremidos
- ½ c. chá de sal
- 1 romã
- Nutrition
- per 1 dose
- Calories
- 2209 kJ / 528 kcal
- Protein
- 15 g
- Carbohydrates
- 11 g
- Fat
- 47 g
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替代食谱
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