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Ingredients
Crumble
- 200 g broa de milho partida em pedaços
- 50 g azeitonas pretas s/ caroço
- 50 g azeite
Recheio
- 100 g cebola
- 4 dentes de alho
- 30 g azeite
- 300 g tomate fresco cortado em quartos
- 1 folha de louro
- 100 g pimento verde cortado em cubos
- 100 g pimento vermelho cortado em cubos
- 20 g vinho branco
- 4 postas de bacalhau demolhado
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 338 kcal
- Protein
- 29 g
- Carbohydrates
- 16 g
- Fat
- 17 g
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替代食谱
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