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Ingredients
- 60 g óleo de girassol
- 1 malagueta vermelha s/ sementes
- 3 dentes de alho
- 10 g gengibre fresco cortado em pedaços
- 1500 g água
- 20 g sumo de lima (1 unid. aprox.)
- 60 g pasta de miso
- 200 g massa chinesa
- 250 g peitos de frango cortado em tiras finas
- 120 g cogumelos shitake
- 50 g maçaroca de milho baby
- 200 g ervilhas descongeladas
- Molho de soja q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 1437.7 kJ / 343.6 kcal
- Protein
- 18.5 g
- Carbohydrates
- 37.9 g
- Fat
- 13.6 g
- Saturated Fat
- 2.1 g
- Fibre
- 4.3 g
- Sodium
- 415.5 mg
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替代食谱
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