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Ingredients
- 100 g de gruyère, coupé en morceaux
Les poireaux
- 1000 g d'eau
- 800 g de blancs de poireau
- beurre, pour le plat
La béchamel
- 50 g de farine de sarrasin
- 40 g de beurre
- 400 g de lait de soja
-
1
pincée de noix de muscade fraîchement râpée
or 1 pincée de curry en poudre - 4 pincées de sel, à ajuster en fonction des goûts
- 1 pincée poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1244 kJ / 297 kcal
- Protein
- 16 g
- Carbohydrates
- 17 g
- Fat
- 18 g
- Fibre
- 6 g
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替代食谱
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