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Ingredients
- 30 g d'échalotes
- 700 g de chair de potiron, coupée en morceaux
- 2 œufs
-
3
branches de thym frais, effeuillées
or 3 brins de persil frais, équeutés - 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 1 - 2 pincées de poivre noir moulu, à ajuster en fonction des goûts
- 40 g de graines de courge
- 200 g de lasagne sèches, précuites
- 150 g de fromage de chèvre, coupé en lamelles
- 500 g d'eau
- 10 g d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1858 kJ / 442 kcal
- Protein
- 18 g
- Carbohydrates
- 60 g
- Fat
- 14 g
- Fibre
- 8 g
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替代食谱
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