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Ingredients
- 7 Stängel Petersilie, abgezupft, Stängel beiseite gelegt
- 100 g Zwiebeln, halbiert
- 100 g Möhren, in Stücken
- 120 g Knollensellerie, in Stücken
- 120 g Kartoffeln, festkochend, in Stücken
- 800 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - ½ TL Salz
- 1 TL Bohnenkraut
- ½ TL Pfeffer
- 1 Dose Kidneybohnen (Abtropfgew. 260 g), abgetropft
- 1 Dose weiße Bohnen (Abtropfgew. 250 g), abgetropft
- 250 g grüne Bohnen, TK, in Stücken (3 cm)
- Nutrition
- per 1 Portion
- Calories
- 982 kJ / 235 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 2 g
- Fibre
- 12.3 g
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替代食谱
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