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Ingredients
- 1300 g d'eau
-
150
g de chou cavalier
or 150 g de chou kale - 200 g d'oignons, coupés en deux
- 30 g d'huile d'olive
- 100 g de bacon, coupé en morceaux
- 100 g de bacon fumé, coupé en morceaux
- 150 g de chorizo, coupé en morceaux
-
150
g de saucisse de porc fumée, type salpicão (voir "Conseil(s)"), coupée en morceaux
or 150 g de saucisse de porc crue, type salpicão (voir "Conseil(s)"), coupée en morceaux - 500 g de blanc de poulet, coupé en morceaux
- 100 g de tomate, coupée en morceaux
- 1 pincée de piment rouge séché (optional)
-
1
c. à café de fond de viande maison
or 1 cube de bouillon de viande - 550 g de haricots rouges en conserve, cuits et égouttés
- 1 pincée de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1489.9 kJ / 355.2 kcal
- Protein
- 40.6 g
- Carbohydrates
- 12 g
- Fat
- 14.2 g
- Fibre
- 9 g
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替代食谱
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