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Ingredients
- 250 g Dinkelkörner
- 400 g Mehl und etwas mehr zum Bemehlen
- 1 Würfel Hefe (40 g)
- 80 g Wasser
- 1 ½ TL Salz
- 20 g Olivenöl
- 400 g Joghurt, 0,1% Fett
- 1 Ei, verquirlt, zum Bestreichen
- Sesam zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 771 kJ / 184 kcal
- Protein
- 8 g
- Carbohydrates
- 30 g
- Fat
- 4 g
- Fibre
- 2.8 g
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替代食谱
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