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Ingredients
- 1 Ei, getrennt
- 250 g Äpfel, fest, säuerlich, geviertelt
- 20 g Zitronensaft
- 200 g Magerquark
- 35 g Weichweizengrieß
- 15 g geriebene Zitronenschale
- 1 gestr. TL Backpulver
- ¼ TL flüssiger Süßstoff
- 1 Prise Salz
- Nutrition
- per 1 Stück
- Calories
- 344 kJ / 82 kcal
- Protein
- 6 g
- Carbohydrates
- 11 g
- Fat
- 1 g
- Fibre
- 1.2 g
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替代食谱
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