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Ingredients
- 180 g Vollkornzwieback, in Stücken
- 80 g Joghurt-Butter, in Stücken
- 500 g fettreduzierte Sahnealternative, 19% Fett (z.B. von Rama)
- 200 g Wasser
- 1 Pck. Götterspeise Zitronengeschmack, instant
- 20 g Zitronensaft
- 120 g Zucker
- 2 TL Vanillezucker, selbst gemacht
- 200 g Frischkäse, light, 8 % Fett
- 1 Dose Mandarinen (300 g), abgetropft
- Nutrition
- per 1 Stück
- Calories
- 1043 kJ / 249 kcal
- Protein
- 7 g
- Carbohydrates
- 27 g
- Fat
- 13 g
- Fibre
- 1.1 g
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替代食谱
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