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Ingredients
- 100 g de cebolla en trozos
- 3 - 4 dientes de ajo
- 50 g de aceite de oliva
- 100 g de vino blanco
- 1 cucharada de pan rallado
- 800 - 900 g de chipirones troceados congelados (previamente descongelados y escurridos)
-
1
guindilla roja seca sin pedúnculo ni semillas
(optional)
or 1 pimienta de Cayena seca entera (optional) - 2 cucharadas de perejil fresco picado (y un poco más para espolvorear)
- Nutrition
- per 1 ración
- Calories
- 1226.5 kJ / 293.5 kcal
- Protein
- 30.9 g
- Carbohydrates
- 8.2 g
- Fat
- 15.2 g
- Fibre
- 0.6 g
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替代食谱
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