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Ingredients
- 1 Gemüsezwiebel, in Stücken
- 2 Knoblauchzehen
- 1 rote Paprika, in Stücken
- 1 Dose Tomaten (800 g)
- 30 g Tomatenmark
- 1 TL italienische Kräuter, getrocknet
- 1 Prise Cayenne-Pfeffer, gemahlen
- 1 TL Salz
- 1 TL Zucker
- 2 TL Olivenöl
- 200 g Krabben, geschält, gegart
- Nutrition
- per 1 Portion
- Calories
- 592 kJ / 141 kcal
- Protein
- 13 g
- Carbohydrates
- 13 g
- Fat
- 4 g
- Fibre
- 4.9 g
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替代食谱
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