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Ingredients
- 30 g Schnittkäse (max. 45 % Fett i. Tr.)
- 1200 g Wasser
- 1 TL Salz
- 150 g Langkornreis, parboiled
- 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 10 g Öl
- 400 g Zucchini, in Scheiben
- 200 g Champignons, ggf. halbiert
-
½
TL gekörnte Brühe
or ¼ TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1232 kJ / 294 kcal
- Protein
- 11 g
- Carbohydrates
- 45 g
- Fat
- 8 g
- Fibre
- 4.5 g
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替代食谱
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