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Ingredients
- 1200 g Wasser
- 2 TL Salz
- 150 g Reis
- 700 g Spitzkohl, in schmalen Streifen
- 400 g Rindfleisch, mager, gewürfelt (z.B. Gulasch aus der Keule), evtl. leicht angefroren
- 200 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 20 g Öl und etwas mehr zum Einfetten
- 1 Dose stückige Tomaten (400 g)
- 1 TL Paprika edelsüß
- ½ TL Pfeffer
- 1 Prise Cayenne-Pfeffer, gemahlen
-
250
g Crème légère, 15 % Fett
or 250 g RAMA Cremefine zum Kochen mit 15 % Fett
- Nutrition
- per 1 Portion
- Calories
- 2059 kJ / 492 kcal
- Protein
- 30 g
- Carbohydrates
- 42 g
- Fat
- 22 g
- Fibre
- 7.1 g
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替代食谱
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