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Ingredients
- 500 g Schweineschnitzel, in Würfeln (2-3 cm)
- 2 EL Sojasauce, dunkel
- 1 TL Paprika edelsüß
- 15 g Rapsöl
- 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 500 g passierte Tomaten
- 600 g Wasser
-
2
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 2 Würfel Fleischbrühe (für je 0,5 l) - ½ TL Salz
- ½ TL Pfeffer
- 1 TL Thymian, getrocknet
- 1 TL Oregano, getrocknet
- 30 g Tomatenmark
- 200 g Reis (Garzeit 20-25 Min.)
- 500 g Paprika, gemischt, in Stücken
- 250 g Tomaten, klein, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 1830 kJ / 436 kcal
- Protein
- 36 g
- Carbohydrates
- 53 g
- Fat
- 8 g
- Fibre
- 8.2 g
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替代食谱
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