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Ingredients
- 1 Bund Basilikum, ohne Stiele
- 160 g Zwiebeln, halbiert
- 30 g Ingwer, frisch, in dünnen Scheiben
- 20 g Öl
- 200 g Risottoreis
- 400 g Möhren, in Scheiben
- 2 Dosen stückige Tomaten (à 400 g)
- 300 g Wasser
- 2 TL Salz
- ½ TL Pfeffer
- 300 g Tatar
- Nutrition
- per 1 Portion
- Calories
- 1635 kJ / 390 kcal
- Protein
- 24 g
- Carbohydrates
- 51 g
- Fat
- 9 g
- Fibre
- 7.3 g
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替代食谱
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