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Ingredients
- 100 g Zwiebeln, halbiert
- 500 g Möhren, in Stücken
- 15 g Olivenöl
- 650 g Wasser
-
1
Würfel Gemüsebrühe (für 0,5 l)
or 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 1 TL frische Thymianblättchen
- ½ TL Salz
- ¼ TL schwarzer Pfeffer, gemahlen
- 100 g Saure Sahne
- 2 - 3 Spritzer Worcester-Sauce
- 1 Räucherforellenfilet (100 g), in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 429 kJ / 103 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 6 g
- Fibre
- 3.4 g
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替代食谱
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