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Ingredients
- 1 Zwiebel, halbiert
- 500 g Kohlrabi, in Stücken
- 200 g Kartoffeln, in Stücken
- 1 TL Walnussöl
- 800 g Wasser
-
2
Würfel Gemüsebrühe (für je 0,5 l)
or 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - 2 - 3 TL Curry
- 1 EL Zitronensaft
- 50 g fettreduzierte Sahnealternative, 7 % Fett, z. B. von Du darfst
- 1 ½ TL Salz
- 1 EL Mandeln, gehobelt
- Nutrition
- per 1 Portion
- Calories
- 337 kJ / 81 kcal
- Protein
- 3 g
- Carbohydrates
- 10 g
- Fat
- 3 g
- Fibre
- 2.7 g
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替代食谱
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