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Ingredients
Masa para empanadas
- 100 g de agua
- 175 g de mantequilla sin sal, cortada en cubos
- ½ cdita de sal fina
- 350 g de harina de trigo
- 1 cdita de polvo para hornear
- 1 huevo
Relleno de pollo y empanadas
- 60 g de cebolla
- 1 diente de ajo
- 240 g de pechuga de pollo deshuesada y sin piel, cortada en cubos (3 cm)
- 1 pimiento rojo (aprox. 150 g), cortado en trozos
- 8 de aceitunas verdes deshuesadas
- 30 g de aceite de oliva
- 1 cda de puré de jitomate
- 1 cdita de paprika, ahumada y molida
- 1 cdita de comino en polvo
- 1 cdita de sal fina
- ¼ - ½ cdita de pimienta negra recién molida, al gusto
- harina de trigo, para espolvorear
- leche, para barnizar
- Nutrition
- per 1 pieza
- Calories
- 961.1 kJ / 229.8 kcal
- Protein
- 7.6 g
- Carbohydrates
- 18.7 g
- Fat
- 13.9 g
- Fibre
- 1.3 g
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替代食谱
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